Rune Tønseth 43:53 row
10,020
Meters
43:53.6
Time
2:11.4
Pace
605
Calories
151
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 27 |
| Stroke Count | 1199 |
| Drag Factor | 225 |
November 13, 2024 12:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:53.6 | 10,020 | 2:11.4 | 154 | 830 | 27 | 151 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 26 | 136 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 27 | 144 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 27 | 146 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 865 | 28 | 154 |
| 25:00.0 | 1,150 | 2:10.4 | 158 | 842 | 28 | 146 |
| 30:00.0 | 1,154 | 2:09.9 | 159 | 848 | 27 | 153 |
| 35:00.0 | 1,160 | 2:09.3 | 162 | 857 | 28 | 157 |
| 40:00.0 | 1,156 | 2:09.7 | 160 | 851 | 28 | 158 |
| 43:53.5 | 929 | 2:05.6 | 176 | 906 | 28 | 168 |
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Workout Graph
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