Rune Tønseth 44:34 row
10,021
Meters
44:34.9
Time
2:13.4
Pace
595
Calories
145
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 27 |
| Stroke Count | 1207 |
| Drag Factor | 232 |
November 07, 2024 14:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:34.9 | 10,021 | 2:13.4 | 147 | 806 | 27 | 145 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 25 | 117 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 28 | 144 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 813 | 27 | 146 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 796 | 27 | 140 |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 821 | 28 | 147 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 810 | 27 | 151 |
| 35:00.0 | 1,132 | 2:12.5 | 150 | 817 | 27 | 152 |
| 40:00.0 | 1,137 | 2:11.9 | 152 | 824 | 27 | 154 |
| 44:34.9 | 1,059 | 2:09.7 | 160 | 850 | 27 | 161 |
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Workout Graph
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