Rune Tønseth 31:23 row
7,053
Meters
31:23.9
Time
2:13.5
Pace
419
Calories
149
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
| Stroke Count | 840 |
| Drag Factor | 225 |
October 30, 2024 15:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:23.9 | 7,053 | 2:13.5 | 147 | 805 | 26 | 149 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 26 | 134 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 27 | 143 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 27 | 145 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 832 | 27 | 153 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 849 | 27 | 158 |
| 30:00.0 | 1,117 | 2:14.2 | 145 | 797 | 27 | 156 |
| 31:23.9 | 309 | 2:15.7 | 140 | 781 | 26 | 157 |
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Workout Graph
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