Rune Tønseth 44:49 row
10,010
Meters
44:49.5
Time
2:14.3
Pace
591
Calories
147
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 1183 |
| Drag Factor | 227 |
October 23, 2024 13:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:49.5 | 10,010 | 2:14.3 | 144 | 796 | 26 | 147 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 26 | 129 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 26 | 135 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 798 | 26 | 143 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 821 | 27 | 145 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 813 | 27 | 151 |
| 30:00.0 | 1,115 | 2:14.5 | 144 | 794 | 27 | 152 |
| 35:00.0 | 1,110 | 2:15.1 | 142 | 788 | 26 | 154 |
| 40:00.0 | 1,110 | 2:15.1 | 142 | 788 | 26 | 153 |
| 44:49.5 | 1,110 | 2:10.4 | 158 | 843 | 27 | 163 |
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Workout Graph
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