Rune Tønseth 45:04 row
10,019
Meters
45:04.8
Time
2:14.9
Pace
591
Calories
152
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Stroke Count | 1173 |
| Drag Factor | 226 |
October 22, 2024 13:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.8 | 10,019 | 2:14.9 | 142 | 789 | 26 | 152 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 26 | 137 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 773 | 26 | 143 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 26 | 148 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 786 | 26 | 147 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 778 | 26 | 150 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 775 | 26 | 154 |
| 35:00.0 | 1,086 | 2:18.1 | 133 | 757 | 25 | 154 |
| 40:00.0 | 1,114 | 2:14.6 | 143 | 793 | 26 | 155 |
| 45:00.0 | 1,213 | 2:03.6 | 185 | 936 | 28 | 180 |
| 45:04.8 | 6 | 6:40.0 | 5 | 318 | 0 | 180 |
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Workout Graph
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