Rune Tønseth 44:59 row
10,022
Meters
44:59.7
Time
2:14.6
Pace
592
Calories
144
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 1203 |
| Drag Factor | 230 |
September 19, 2024 14:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:59.7 | 10,022 | 2:14.6 | 143 | 792 | 26 | 144 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 26 | 130 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 27 | 134 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 26 | 138 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 810 | 27 | 143 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 801 | 27 | 144 |
| 30:00.0 | 1,125 | 2:13.3 | 148 | 808 | 27 | 149 |
| 35:00.0 | 1,124 | 2:13.4 | 147 | 806 | 27 | 149 |
| 40:00.0 | 1,125 | 2:13.3 | 148 | 808 | 27 | 153 |
| 44:59.6 | 1,139 | 2:11.5 | 154 | 829 | 27 | 160 |
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Workout Graph
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