Rune Tønseth 45:22 row
10,015
Meters
45:22.6
Time
2:15.9
Pace
584
Calories
142
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 1189 |
| Drag Factor | 228 |
September 06, 2024 13:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:22.6 | 10,015 | 2:15.9 | 139 | 779 | 25 | 142 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 25 | 131 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 754 | 26 | 135 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 773 | 26 | 136 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 766 | 26 | 139 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 763 | 26 | 140 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 813 | 27 | 144 |
| 35:00.0 | 1,123 | 2:13.5 | 147 | 805 | 26 | 146 |
| 40:00.0 | 1,117 | 2:14.2 | 145 | 797 | 26 | 148 |
| 45:00.0 | 1,146 | 2:10.8 | 156 | 837 | 27 | 153 |
| 45:22.5 | 81 | 2:18.8 | 131 | 749 | 22 | 153 |
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Workout Graph
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