Rune Tønseth 45:14 row
10,021
Meters
45:14.1
Time
2:15.4
Pace
589
Calories
149
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 26 |
| Stroke Count | 1206 |
| Drag Factor | 226 |
August 26, 2024 14:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:14.1 | 10,021 | 2:15.4 | 141 | 785 | 26 | 149 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 26 | 134 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 27 | 136 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 762 | 27 | 138 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 773 | 27 | 142 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 772 | 27 | 146 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 784 | 26 | 153 |
| 35:00.0 | 1,134 | 2:12.2 | 151 | 820 | 27 | 150 |
| 40:00.0 | 1,136 | 2:12.0 | 152 | 823 | 27 | 155 |
| 45:00.0 | 1,193 | 2:05.7 | 176 | 906 | 28 | 170 |
| 45:14.0 | 57 | 2:02.8 | 189 | 950 | 21 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.