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Rune Tønseth 10000m row

10,000

Meters

40:19.7

Time

2:00.9

Pace

667

Calories

149

Heart Rate

Average Watts198
Calories Per Hour980
Stroke Rate28
Stroke Count1135
Drag Factor156

December 09, 2025 13:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
40:19.7 10,000 2:00.9 198 980 28 149
2:03.9 500 2:03.9 184 933 27 131
2:03.2 1,000 2:03.2 187 944 28 134
2:00.8 1,500 2:00.8 199 983 26 142
1:58.5 2,000 1:58.5 210 1023 29 146
2:03.3 2,500 2:03.3 187 942 28 144
2:00.2 3,000 2:00.2 202 993 28 147
1:56.5 3,500 1:56.5 221 1061 29 153
2:01.6 4,000 2:01.6 195 969 29 149
2:01.8 4,500 2:01.8 194 966 29 149
2:02.7 5,000 2:02.7 189 952 28 148
2:02.2 5,500 2:02.2 192 960 28 149
2:02.5 6,000 2:02.5 190 955 28 151
2:01.3 6,500 2:01.3 196 974 28 152
2:00.7 7,000 2:00.7 199 985 29 152
2:01.7 7,500 2:01.7 194 968 28 153
2:01.5 8,000 2:01.5 195 971 28 155
2:00.9 8,500 2:00.9 198 981 29 154
2:00.9 9,000 2:00.9 198 981 27 156
1:57.0 9,500 1:57.0 219 1052 29 160
1:58.3 10,000 1:58.3 211 1027 29 160

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Workout Graph

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