Rune Tønseth 45:48 row
10,021
Meters
45:48.2
Time
2:17.1
Pace
583
Calories
135
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
| Stroke Count | 1130 |
| Drag Factor | 223 |
June 19, 2025 13:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:48.2 | 10,021 | 2:17.1 | 136 | 767 | 24 | 135 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 25 | 126 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 25 | 126 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 747 | 25 | 128 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 755 | 25 | 131 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 763 | 25 | 135 |
| 30:00.0 | 1,086 | 2:18.1 | 133 | 757 | 24 | 133 |
| 35:00.0 | 1,107 | 2:15.5 | 141 | 784 | 24 | 137 |
| 40:00.0 | 1,126 | 2:13.2 | 148 | 809 | 25 | 141 |
| 45:00.0 | 1,149 | 2:10.5 | 157 | 841 | 25 | 146 |
| 45:48.1 | 180 | 2:13.6 | 147 | 805 | 23 | 148 |
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Workout Graph
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