Rune Tønseth 45:31 row
10,028
Meters
45:31.2
Time
2:16.1
Pace
586
Calories
136
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 1132 |
| Drag Factor | 221 |
June 18, 2025 14:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:31.2 | 10,028 | 2:16.1 | 139 | 776 | 24 | 136 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 25 | 122 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 734 | 24 | 124 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 739 | 24 | 131 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 763 | 25 | 128 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 778 | 25 | 136 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 796 | 25 | 137 |
| 35:00.0 | 1,107 | 2:15.5 | 141 | 784 | 25 | 139 |
| 40:00.0 | 1,122 | 2:13.6 | 146 | 804 | 25 | 141 |
| 45:00.0 | 1,166 | 2:08.6 | 164 | 865 | 26 | 151 |
| 45:31.1 | 131 | 1:58.7 | 209 | 1020 | 23 | 154 |
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Workout Graph
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