Rune Tønseth 45:32 row
10,025
Meters
45:32.9
Time
2:16.3
Pace
585
Calories
137
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 1136 |
| Drag Factor | 222 |
June 15, 2025 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:32.9 | 10,025 | 2:16.3 | 138 | 775 | 24 | 137 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 25 | 122 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 25 | 133 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 753 | 24 | 136 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 778 | 25 | 134 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 785 | 25 | 139 |
| 30:00.0 | 1,092 | 2:17.3 | 135 | 764 | 25 | 134 |
| 35:00.0 | 1,124 | 2:13.4 | 147 | 806 | 26 | 139 |
| 40:00.0 | 1,115 | 2:14.5 | 144 | 794 | 25 | 143 |
| 45:00.0 | 1,150 | 2:10.4 | 158 | 842 | 26 | 146 |
| 45:32.9 | 120 | 2:17.0 | 136 | 767 | 21 | 148 |
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Workout Graph
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