Rune Tønseth 45:43 row
10,013
Meters
45:43.5
Time
2:16.9
Pace
582
Calories
135
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 1134 |
| Drag Factor | 221 |
June 10, 2025 13:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:43.5 | 10,013 | 2:16.9 | 136 | 768 | 24 | 135 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 25 | 125 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 25 | 134 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 737 | 24 | 134 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 743 | 24 | 125 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 776 | 25 | 137 |
| 30:00.0 | 1,090 | 2:17.6 | 134 | 762 | 25 | 128 |
| 35:00.0 | 1,107 | 2:15.5 | 141 | 784 | 25 | 138 |
| 40:00.0 | 1,123 | 2:13.5 | 147 | 805 | 25 | 142 |
| 45:00.0 | 1,143 | 2:11.2 | 155 | 832 | 26 | 146 |
| 45:43.5 | 147 | 2:27.9 | 108 | 671 | 23 | 147 |
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Workout Graph
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