Rune Tønseth 45:38 row
10,027
Meters
45:38.2
Time
2:16.5
Pace
584
Calories
138
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 1144 |
| Drag Factor | 222 |
May 29, 2025 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:38.2 | 10,027 | 2:16.5 | 137 | 773 | 24 | 138 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 25 | 127 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 25 | 127 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 752 | 25 | 131 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 747 | 24 | 132 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 777 | 25 | 136 |
| 30:00.0 | 1,105 | 2:15.7 | 140 | 781 | 25 | 139 |
| 35:00.0 | 1,115 | 2:14.5 | 144 | 794 | 25 | 144 |
| 40:00.0 | 1,131 | 2:12.6 | 150 | 816 | 25 | 144 |
| 45:00.0 | 1,152 | 2:10.2 | 159 | 845 | 26 | 152 |
| 45:38.1 | 145 | 2:11.3 | 154 | 831 | 24 | 152 |
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Workout Graph
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