Rune Tønseth 45:25 row
10,017
Meters
45:25.2
Time
2:16.0
Pace
587
Calories
141
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 1141 |
| Drag Factor | 221 |
May 20, 2025 13:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:25.2 | 10,017 | 2:16.0 | 139 | 778 | 24 | 141 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 25 | 126 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 25 | 131 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 753 | 25 | 132 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 773 | 25 | 137 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 781 | 25 | 141 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 785 | 25 | 140 |
| 35:00.0 | 1,107 | 2:15.5 | 141 | 784 | 25 | 142 |
| 40:00.0 | 1,120 | 2:13.9 | 146 | 801 | 25 | 148 |
| 45:00.0 | 1,185 | 2:06.5 | 173 | 893 | 26 | 158 |
| 45:25.1 | 98 | 2:08.0 | 167 | 873 | 21 | 161 |
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Workout Graph
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