Rune Tønseth 45:55 row
10,022
Meters
45:55.9
Time
2:17.4
Pace
579
Calories
138
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 1136 |
| Drag Factor | 222 |
May 19, 2025 13:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:55.9 | 10,022 | 2:17.4 | 135 | 763 | 24 | 138 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 24 | 128 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 25 | 130 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 726 | 24 | 129 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 753 | 24 | 135 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 766 | 25 | 138 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 777 | 25 | 142 |
| 35:00.0 | 1,110 | 2:15.1 | 142 | 788 | 25 | 143 |
| 40:00.0 | 1,109 | 2:15.2 | 141 | 786 | 25 | 145 |
| 45:00.0 | 1,135 | 2:12.1 | 152 | 821 | 25 | 148 |
| 45:55.9 | 211 | 2:12.4 | 151 | 818 | 24 | 150 |
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Workout Graph
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