Rune Tønseth 45:41 row
10,015
Meters
45:41.8
Time
2:16.8
Pace
582
Calories
139
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 1143 |
| Drag Factor | 223 |
May 07, 2025 14:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:41.8 | 10,015 | 2:16.8 | 136 | 769 | 24 | 139 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 25 | 119 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 713 | 24 | 126 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 755 | 25 | 129 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 758 | 25 | 133 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 777 | 25 | 138 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 784 | 25 | 143 |
| 35:00.0 | 1,112 | 2:14.8 | 143 | 790 | 25 | 145 |
| 40:00.0 | 1,111 | 2:15.0 | 142 | 789 | 25 | 146 |
| 45:00.0 | 1,158 | 2:09.5 | 161 | 854 | 26 | 156 |
| 45:41.8 | 164 | 2:07.4 | 169 | 881 | 24 | 159 |
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Workout Graph
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