Rune Tønseth 45:19 row
10,036
Meters
45:19.7
Time
2:15.4
Pace
588
Calories
132
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 1154 |
| Drag Factor | 224 |
May 05, 2025 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:19.7 | 10,036 | 2:15.4 | 141 | 784 | 25 | 132 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 25 | 117 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 733 | 25 | 122 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 25 | 128 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 764 | 25 | 108 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 809 | 26 | 133 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 804 | 26 | 136 |
| 35:00.0 | 1,123 | 2:13.5 | 147 | 805 | 26 | 143 |
| 40:00.0 | 1,135 | 2:12.1 | 152 | 821 | 26 | 145 |
| 45:00.0 | 1,163 | 2:08.9 | 163 | 861 | 27 | 148 |
| 45:19.6 | 67 | 2:26.2 | 112 | 684 | 19 | 147 |
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Workout Graph
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