Rune Tønseth 45:22 row
10,033
Meters
45:22.2
Time
2:15.6
Pace
588
Calories
143
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 1159 |
| Drag Factor | 223 |
April 30, 2025 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:22.2 | 10,033 | 2:15.6 | 140 | 782 | 25 | 143 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 25 | 132 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 758 | 25 | 136 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 25 | 137 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 785 | 26 | 140 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 789 | 26 | 145 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 798 | 26 | 147 |
| 35:00.0 | 1,114 | 2:14.6 | 143 | 793 | 26 | 148 |
| 40:00.0 | 1,117 | 2:14.2 | 145 | 797 | 26 | 149 |
| 45:00.0 | 1,131 | 2:12.6 | 150 | 816 | 26 | 152 |
| 45:22.1 | 81 | 2:16.4 | 138 | 774 | 22 | 152 |
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Workout Graph
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