Rune Tønseth 45:06 row
10,076
Meters
45:06.2
Time
2:14.2
Pace
595
Calories
136
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 1152 |
| Drag Factor | 223 |
April 22, 2025 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.2 | 10,076 | 2:14.2 | 145 | 797 | 25 | 136 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 25 | 124 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 771 | 26 | 129 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 25 | 132 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 786 | 25 | 134 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 812 | 26 | 136 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 804 | 26 | 138 |
| 35:00.0 | 1,123 | 2:13.5 | 147 | 805 | 26 | 138 |
| 40:00.0 | 1,145 | 2:11.0 | 156 | 835 | 26 | 145 |
| 45:00.0 | 1,163 | 2:08.9 | 163 | 861 | 26 | 150 |
| 45:06.1 | 14 | 3:37.8 | 34 | 416 | 0 | 149 |
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Workout Graph
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