Rune Tønseth 45:24 row
10,026
Meters
45:24.5
Time
2:15.8
Pace
586
Calories
140
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 1142 |
| Drag Factor | 224 |
April 10, 2025 13:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:24.5 | 10,026 | 2:15.8 | 140 | 780 | 24 | 140 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 25 | 134 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 754 | 25 | 134 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 772 | 25 | 135 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 769 | 25 | 137 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 776 | 25 | 140 |
| 30:00.0 | 1,106 | 2:15.6 | 140 | 782 | 25 | 142 |
| 35:00.0 | 1,108 | 2:15.3 | 141 | 785 | 25 | 143 |
| 40:00.0 | 1,120 | 2:13.9 | 146 | 801 | 25 | 138 |
| 45:00.0 | 1,143 | 2:11.2 | 155 | 832 | 26 | 148 |
| 45:24.5 | 93 | 2:11.7 | 153 | 827 | 22 | 149 |
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Workout Graph
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