Cam Talbot v5:00/2:00r...5 row
5,320
Meters
21:00.0
Time
1:58.4
Pace
357
Calories
| Rest Distance | 373 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,693 |
| Overall Time | 31:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 130 |
September 25, 2024 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,320 | 1:58.4 | 211 | 1025 | 22 | |
| 5:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 23 | |
| r: 2:00 | 202 | |||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 21 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 22 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 23 | |
| r: 2:00 | 13 | |||||
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 22 | |
| r: 2:00 | 131 | |||||
| r373 |
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Workout Graph
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