Cam Talbot v500m/2:00r...5 row
3,500
Meters
12:46.0
Time
1:49.4
Pace
259
Calories
| Rest Distance | 254 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,754 |
| Overall Time | 22:46.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 27 |
| Stroke Count | 353 |
| Drag Factor | 125 |
May 22, 2025 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.0 | 3,500 | 1:49.4 | 267 | 1219 | 27 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 27 | |
| r: 2:00 | 53 | |||||
| 3:39.0 | 1,000 | 1:49.5 | 267 | 1217 | 27 | |
| r: 2:00 | 47 | |||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 29 | |
| r: 2:00 | 40 | |||||
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1097 | 26 | |
| r: 2:00 | 45 | |||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 30 | |
| r: 2:00 | 69 | |||||
| r254 |
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Workout Graph
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