Cam Talbot v500m/2:00r...8 row
4,000
Meters
14:41.9
Time
1:50.2
Pace
290
Calories
| Rest Distance | 227 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,227 |
| Overall Time | 30:41.9 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 27 |
| Stroke Count | 406 |
| Drag Factor | 131 |
May 13, 2025 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.9 | 4,000 | 1:50.2 | 261 | 1199 | 27 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 27 | |
| r: 2:00 | 32 | |||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 27 | |
| r: 2:00 | 34 | |||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 27 | |
| r: 2:00 | 28 | |||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 27 | |
| r: 2:00 | 35 | |||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 26 | |
| r: 2:00 | 26 | |||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 29 | |
| r: 2:00 | 31 | |||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 28 | |
| r: 2:00 | 24 | |||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 29 | |
| r: 2:00 | 17 | |||||
| r227 |
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Workout Graph
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