Montse Masdevall 3000m row
3,000
Meters
18:37.3
Time
3:06.2
Pace
157
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 21 |
| Stroke Count | 390 |
| Drag Factor | 125 |
January 13, 2025 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:37.3 | 3,000 | 3:06.2 | 54 | 486 | 21 |
| 3:35.1 | 600 | 2:59.2 | 61 | 509 | 22 |
| 3:19.9 | 1,200 | 2:46.5 | 76 | 560 | 23 |
| 5:29.5 | 1,800 | 4:34.5 | 17 | 358 | 14 |
| 3:05.8 | 2,400 | 2:34.8 | 94 | 624 | 25 |
| 3:07.1 | 3,000 | 2:35.9 | 92 | 617 | 25 |
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Workout Graph
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