Montse Masdevall 3000m row
3,000
Meters
15:11.8
Time
2:31.9
Pace
160
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 151 |
November 20, 2024 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:11.8 | 3,000 | 2:31.9 | 100 | 643 | 25 |
| 3:02.4 | 600 | 2:32.0 | 100 | 643 | 22 |
| 3:01.7 | 1,200 | 2:31.4 | 101 | 646 | 21 |
| 3:01.1 | 1,800 | 2:30.9 | 102 | 650 | 27 |
| 3:04.8 | 2,400 | 2:34.0 | 96 | 629 | 26 |
| 3:01.7 | 3,000 | 2:31.4 | 101 | 646 | 29 |
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Workout Graph
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