Montse Masdevall v10:00/1:00r...6 row
3,853
Meters
21:20.0
Time
2:46.1
Pace
203
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 3,927 |
| Overall Time | 23:40.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 25 |
| Stroke Count | 440 |
| Drag Factor | 123 |
December 10, 2025 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.0 | 3,853 | 2:46.1 | 76 | 562 | 25 | |
| 10:00.0 | 1,851 | 2:42.0 | 82 | 582 | 19 | |
| r: 1:00 | 16 | |||||
| 1:20.0 | 302 | 2:12.4 | 151 | 818 | 31 | |
| r: 0:20 | 16 | |||||
| 1:20.0 | 273 | 2:26.5 | 111 | 682 | 29 | |
| r: 0:20 | 13 | |||||
| 1:20.0 | 273 | 2:26.5 | 111 | 682 | 29 | |
| r: 0:20 | 13 | |||||
| 1:20.0 | 267 | 2:29.8 | 104 | 658 | 27 | |
| r: 0:20 | 16 | |||||
| 6:00.0 | 888 | 3:22.7 | 42 | 444 | 16 | |
| r74 |
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Workout Graph
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