Montse Masdevall v3:00/1:00r...10 row
4,772
Meters
30:00.0
Time
3:08.6
Pace
243
Calories
| Rest Distance | 254 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,026 |
| Overall Time | 40:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 15 |
| Stroke Count | 453 |
| Drag Factor | 116 |
October 14, 2025 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,772 | 3:08.6 | 52 | 479 | 15 | |
| 3:00.0 | 422 | 3:33.2 | 36 | 424 | 15 | |
| r: 1:00 | 42 | |||||
| 3:00.0 | 448 | 3:20.8 | 43 | 448 | 14 | |
| r: 1:00 | 46 | |||||
| 3:00.0 | 482 | 3:06.7 | 54 | 485 | 14 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 480 | 3:07.5 | 53 | 482 | 15 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 485 | 3:05.5 | 55 | 488 | 15 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 490 | 3:03.6 | 56 | 494 | 15 | |
| r: 1:00 | 62 | |||||
| 3:00.0 | 485 | 3:05.5 | 55 | 488 | 15 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 511 | 2:56.1 | 64 | 520 | 16 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 495 | 3:01.8 | 58 | 500 | 16 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 474 | 3:09.8 | 51 | 475 | 16 | |
| r: 1:00 | 9 | |||||
| r254 |
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Workout Graph
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