Montse Masdevall v8:00/r...11 row
4,628
Meters
27:10.0
Time
2:56.1
Pace
239
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,628 |
| Overall Time | 27:10.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 22 |
| Stroke Count | 594 |
| Drag Factor | 117 |
September 22, 2025 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:10.0 | 4,628 | 2:56.1 | 64 | 520 | 22 |
| 8:00.0 | 1,117 | 3:34.8 | 35 | 421 | 17 |
| 2:30.0 | 508 | 2:27.6 | 109 | 674 | 27 |
| 1:20.0 | 232 | 2:52.4 | 68 | 535 | 21 |
| 2:30.0 | 497 | 2:30.9 | 102 | 650 | 25 |
| 1:20.0 | 216 | 3:05.1 | 55 | 489 | 20 |
| 2:30.0 | 474 | 2:38.2 | 88 | 604 | 26 |
| 1:20.0 | 213 | 3:07.7 | 53 | 481 | 19 |
| 2:30.0 | 482 | 2:35.6 | 93 | 619 | 26 |
| 1:20.0 | 207 | 3:13.2 | 49 | 466 | 20 |
| 2:30.0 | 479 | 2:36.5 | 91 | 613 | 27 |
| 1:20.0 | 207 | 3:13.2 | 49 | 466 | 20 |
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Workout Graph
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