Shaun Mullen 20:10 row
4,454
Meters
20:10.0
Time
2:15.8
Pace
263
Calories
132
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 442 |
| Drag Factor | 133 |
February 21, 2025 14:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.0 | 4,454 | 2:15.8 | 140 | 780 | 20 | 132 |
| 5:00.0 | 962 | 2:35.9 | 92 | 617 | 25 | 111 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 859 | 21 | 134 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 842 | 21 | 136 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 842 | 21 | 142 |
| 20:10.0 | 29 | 2:52.4 | 68 | 535 | 12 | 140 |
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Workout Graph
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