Shaun Mullen v8:00/3:00r...4 row
4,765
Meters
20:00.0
Time
2:05.9
Pace
309
Calories
153
Heart Rate
| Rest Distance | 936 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,701 |
| Overall Time | 32:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 138 |
January 27, 2025 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,765 | 2:05.9 | 175 | 903 | 23 | 153 | |
| 8:00.0 | 1,939 | 2:03.7 | 185 | 935 | 22 | 153 | |
| r: 3:00 | 233 | ||||||
| 6:00.0 | 1,480 | 2:01.6 | 195 | 969 | 24 | 164 | |
| r: 3:00 | 167 | ||||||
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 21 | 131 | |
| r: 3:00 | 93 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 27 | 167 | |
| r: 3:00 | 443 | ||||||
| r936 |
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Workout Graph
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