Shaun Mullen v2:00/1:00r...8 row
4,077
Meters
16:00.0
Time
1:57.7
Pace
273
Calories
160
Heart Rate
| Rest Distance | 807 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,884 |
| Overall Time | 24:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 25 |
| Stroke Count | 401 |
| Drag Factor | 143 |
August 16, 2024 14:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,077 | 1:57.7 | 214 | 1038 | 25 | 160 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 24 | 132 | |
| r: 1:00 | 114 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 24 | 148 | |
| r: 1:00 | 101 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 26 | 161 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 27 | 168 | |
| r: 1:00 | 35 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 27 | 170 | |
| r: 1:00 | 76 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 26 | 167 | |
| r: 1:00 | 105 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 24 | 167 | |
| r: 1:00 | 88 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 24 | 168 | |
| r: 1:00 | 154 | ||||||
| r807 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.