Shaun Mullen v1:00/1:00r...6 row
1,644
Meters
6:00.0
Time
1:49.4
Pace
120
Calories
| Rest Distance | 660 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,304 |
| Overall Time | 12:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 28 |
| Stroke Count | 168 |
| Drag Factor | 132 |
August 07, 2025 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,644 | 1:49.4 | 267 | 1217 | 28 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 25 | |
| r: 1:00 | 187 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 28 | |
| r: 1:00 | 122 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 30 | |
| r: 1:00 | 110 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 31 | |
| r: 1:00 | 109 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 28 | |
| r: 1:00 | 104 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 26 | |
| r: 1:00 | 28 | |||||
| r660 |
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Workout Graph
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