Shaun Mullen 20:08 row
4,512
Meters
20:08.1
Time
2:13.8
Pace
268
Calories
124
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 19 |
| Stroke Count | 437 |
| Drag Factor | 132 |
July 15, 2025 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.1 | 4,512 | 2:13.8 | 146 | 802 | 19 | 124 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 25 | 105 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 839 | 21 | 116 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 859 | 21 | 125 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 868 | 21 | 136 |
| 20:08.0 | 27 | 2:28.1 | 108 | 670 | 7 | 138 |
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Workout Graph
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