Shaun Mullen 4x500m/2:00r row
2,000
Meters
8:20.3
Time
2:05.0
Pace
132
Calories
130
Heart Rate
| Rest Distance | 704 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,704 |
| Overall Time | 16:20.3 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 201 |
| Drag Factor | 142 |
July 04, 2025 13:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.3 | 2,000 | 2:05.0 | 179 | 915 | 24 | 130 |
| 2:35.4 | 500 | 2:35.4 | 93 | 620 | 19 | 85 |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 29 | 154 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 29 | 157 |
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 22 | 124 |
| r704 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.