Shaun Mullen 4x3:00/4:00r row
3,004
Meters
12:00.0
Time
1:59.8
Pace
202
Calories
151
Heart Rate
| Rest Distance | 1,358 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,362 |
| Overall Time | 28:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Stroke Count | 291 |
| Drag Factor | 138 |
June 27, 2025 13:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,004 | 1:59.8 | 203 | 999 | 24 | 151 |
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 21 | 109 |
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 26 | 164 |
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 27 | 168 |
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 23 | 165 |
| r1,358 |
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Workout Graph
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