Shaun Mullen 5x500m/3:00r row
2,500
Meters
10:00.3
Time
2:00.0
Pace
171
Calories
| Rest Distance | 1,206 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,706 |
| Overall Time | 25:00.3 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 26 |
| Stroke Count | 261 |
| Drag Factor | 151 |
June 16, 2025 16:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.3 | 2,500 | 2:00.0 | 202 | 996 | 26 | |
| 2:37.3 | 500 | 2:37.3 | 90 | 609 | 26 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 25 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 27 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 29 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 24 | |
| r1,206 |
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Workout Graph
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