William Bakker v0:20/0:10r...24 row
2,222
Meters
8:00.0
Time
1:48.0
Pace
156
Calories
Rest Distance | 820 |
---|---|
Rest Time | 11:40.0 |
Overall Distance | 3,042 |
Overall Time | 19:40.0 |
Average Watts | 278 |
---|---|
Calories Per Hour | 1255 |
Stroke Rate | 29 |
Stroke Count | 239 |
Drag Factor | 113 |
March 27, 2025 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
8:00.0 | 2,222 | 1:48.0 | 278 | 1255 | 29 | |
0:20.0 | 85 | 1:57.6 | 215 | 1039 | 27 | |
r: 0:10 | 35 | |||||
0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | |
r: 0:10 | 36 | |||||
0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | |
r: 0:10 | 36 | |||||
0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | |
r: 0:10 | 34 | |||||
0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | |
r: 0:10 | 37 | |||||
0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | |
r: 0:10 | 36 | |||||
0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | |
r: 0:10 | 36 | |||||
0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | |
r: 4:00 | 18 | |||||
0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | |
r: 0:10 | 36 | |||||
0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | |
r: 0:10 | 38 | |||||
0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | |
r: 0:10 | 36 | |||||
0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | |
r: 0:10 | 36 | |||||
0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | |
r: 0:10 | 35 | |||||
0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | |
r: 0:10 | 34 | |||||
0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | |
r: 0:10 | 33 | |||||
0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | |
r: 4:00 | 24 | |||||
0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | |
r: 0:10 | 37 | |||||
0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | |
r: 0:10 | 37 | |||||
0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | |
r: 0:10 | 34 | |||||
0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | |
r: 0:10 | 33 | |||||
0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | |
r: 0:10 | 35 | |||||
0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | |
r: 0:10 | 34 | |||||
0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | |
r: 0:10 | 35 | |||||
0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | |
r: 0:10 | 35 | |||||
r820 |
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Workout Graph

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