William Bakker v500m/2:00r...5 row
3,500
Meters
13:03.8
Time
1:51.9
Pace
250
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,624 |
| Overall Time | 23:03.8 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 26 |
| Stroke Count | 343 |
| Drag Factor | 111 |
March 24, 2025 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.8 | 3,500 | 1:51.9 | 249 | 1158 | 26 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 27 | |
| r: 2:00 | 26 | |||||
| 3:46.6 | 1,000 | 1:53.3 | 241 | 1128 | 26 | |
| r: 2:00 | 26 | |||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 26 | |
| r: 2:00 | 25 | |||||
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1158 | 26 | |
| r: 2:00 | 22 | |||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 27 | |
| r: 2:00 | 25 | |||||
| r124 |
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Workout Graph
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