William Bakker v4:00/3:00r...4 row
4,088
Meters
16:00.0
Time
1:57.4
Pace
277
Calories
| Rest Distance | 1,850 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,938 |
| Overall Time | 28:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
| Stroke Count | 396 |
| Drag Factor | 111 |
March 20, 2025 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,088 | 1:57.4 | 216 | 1044 | 25 | |
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 25 | |
| r: 3:00 | 499 | |||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 25 | |
| r: 3:00 | 375 | |||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 25 | |
| r: 3:00 | 444 | |||||
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 25 | |
| r: 3:00 | 532 | |||||
| r1,850 |
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Workout Graph
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