William Bakker v1:00/2:00r...5 row
3,349
Meters
13:00.0
Time
1:56.4
Pace
229
Calories
| Rest Distance | 1,512 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,861 |
| Overall Time | 23:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 24 |
| Stroke Count | 319 |
| Drag Factor | 111 |
March 19, 2025 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,349 | 1:56.4 | 222 | 1062 | 24 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 25 | |
| r: 2:00 | 342 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 24 | |
| r: 2:00 | 327 | |||||
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 24 | |
| r: 2:00 | 259 | |||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 25 | |
| r: 2:00 | 243 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 25 | |
| r: 2:00 | 341 | |||||
| r1,512 |
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Workout Graph
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