William Bakker v2:00/2:00r...5 row
3,573
Meters
14:00.0
Time
1:57.5
Pace
241
Calories
| Rest Distance | 1,538 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,111 |
| Overall Time | 24:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 24 |
| Stroke Count | 337 |
| Drag Factor | 113 |
March 17, 2025 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,573 | 1:57.5 | 215 | 1041 | 24 | |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 25 | |
| r: 2:00 | 343 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 25 | |
| r: 2:00 | 327 | |||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 24 | |
| r: 2:00 | 258 | |||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 24 | |
| r: 2:00 | 300 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 25 | |
| r: 2:00 | 310 | |||||
| r1,538 |
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Workout Graph
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