William Bakker v2000m/3:00r...4 row
5,000
Meters
19:39.6
Time
1:57.9
Pace
337
Calories
| Rest Distance | 1,634 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,634 |
| Overall Time | 31:39.6 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 111 |
March 10, 2025 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.6 | 5,000 | 1:57.9 | 213 | 1033 | 24 | |
| 8:00.8 | 2,000 | 2:00.2 | 202 | 993 | 25 | |
| r: 3:00 | 440 | |||||
| 5:52.2 | 1,500 | 1:57.4 | 216 | 1044 | 24 | |
| r: 3:00 | 393 | |||||
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1074 | 24 | |
| r: 3:00 | 351 | |||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 24 | |
| r: 3:00 | 450 | |||||
| r1,634 |
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Workout Graph
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