William Bakker v2:30/0:30r...10 row
6,277
Meters
25:00.0
Time
1:59.4
Pace
414
Calories
| Rest Distance | 480 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,757 |
| Overall Time | 30:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 613 |
| Drag Factor | 111 |
March 04, 2025 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,277 | 1:59.4 | 205 | 1006 | 24 | |
| 2:30.0 | 620 | 2:00.9 | 198 | 980 | 26 | |
| r: 0:30 | 49 | |||||
| 2:30.0 | 624 | 2:00.1 | 202 | 993 | 25 | |
| r: 0:30 | 61 | |||||
| 2:30.0 | 626 | 1:59.8 | 204 | 1000 | 25 | |
| r: 0:30 | 49 | |||||
| 2:30.0 | 630 | 1:59.0 | 207 | 1013 | 24 | |
| r: 0:30 | 42 | |||||
| 2:30.0 | 633 | 1:58.4 | 210 | 1024 | 25 | |
| r: 0:30 | 48 | |||||
| 2:30.0 | 638 | 1:57.5 | 215 | 1041 | 25 | |
| r: 0:30 | 37 | |||||
| 2:30.0 | 626 | 1:59.8 | 204 | 1000 | 24 | |
| r: 0:30 | 31 | |||||
| 2:30.0 | 636 | 1:57.9 | 213 | 1034 | 24 | |
| r: 0:30 | 41 | |||||
| 2:30.0 | 617 | 2:01.5 | 195 | 970 | 23 | |
| r: 0:30 | 36 | |||||
| 2:30.0 | 628 | 1:59.4 | 205 | 1007 | 24 | |
| r: 0:30 | 86 | |||||
| r480 |
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Workout Graph
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