William Bakker v1000m/3:00r...3 row
3,000
Meters
11:16.0
Time
1:52.6
Pace
213
Calories
| Rest Distance | 1,406 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,406 |
| Overall Time | 20:16.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 25 |
| Stroke Count | 292 |
| Drag Factor | 111 |
February 27, 2025 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.0 | 3,000 | 1:52.6 | 245 | 1142 | 25 | |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1097 | 25 | |
| r: 3:00 | 506 | |||||
| 3:45.4 | 1,000 | 1:52.7 | 245 | 1141 | 26 | |
| r: 3:00 | 440 | |||||
| 3:41.1 | 1,000 | 1:50.5 | 259 | 1191 | 26 | |
| r: 3:00 | 460 | |||||
| r1,406 |
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Workout Graph
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