William Bakker v5:00/2:00r...5 row
3,981
Meters
15:00.0
Time
1:53.0
Pace
281
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,098 |
| Overall Time | 25:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 26 |
| Stroke Count | 387 |
| Drag Factor | 112 |
February 26, 2025 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,981 | 1:53.0 | 242 | 1134 | 26 | |
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 26 | |
| r: 2:00 | 25 | |||||
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 26 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 26 | |
| r: 2:00 | 27 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 26 | |
| r: 2:00 | 22 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 26 | |
| r: 2:00 | 24 | |||||
| r117 |
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Workout Graph
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