William Bakker v1:00/1:00r...6 row
5,329
Meters
21:00.0
Time
1:58.2
Pace
359
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,461 |
| Overall Time | 27:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 25 |
| Stroke Count | 518 |
| Drag Factor | 111 |
February 25, 2025 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,329 | 1:58.2 | 212 | 1029 | 25 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 26 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 26 | |
| r: 1:00 | 23 | |||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 26 | |
| r: 1:00 | 24 | |||||
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 25 | |
| r: 1:00 | 16 | |||||
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 24 | |
| r: 1:00 | 25 | |||||
| 6:00.0 | 1,489 | 2:00.8 | 198 | 981 | 24 | |
| r: 1:00 | 22 | |||||
| r132 |
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Workout Graph
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