William Bakker v20c/2:00r...5 row
4,450
Meters
17:48.7
Time
2:00.0
Pace
300
Calories
| Rest Distance | 1,502 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,952 |
| Overall Time | 27:48.7 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 24 |
| Stroke Count | 432 |
| Drag Factor | 112 |
February 24, 2025 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:48.7 | 4,450 | 2:00.0 | 202 | 995 | 24 | |
| 1:11.8 | 298 | 2:00.4 | 200 | 988 | 26 | |
| r: 2:00 | 350 | |||||
| 2:31.5 | 613 | 2:03.5 | 185 | 938 | 24 | |
| r: 2:00 | 317 | |||||
| 3:43.4 | 912 | 2:02.4 | 190 | 955 | 24 | |
| r: 2:00 | 289 | |||||
| 4:40.8 | 1,178 | 1:59.1 | 207 | 1011 | 24 | |
| r: 2:00 | 257 | |||||
| 5:41.1 | 1,450 | 1:57.6 | 215 | 1040 | 25 | |
| r: 2:00 | 289 | |||||
| r1,502 |
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Workout Graph
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