William Bakker v3:00/2:00r...6 row
4,651
Meters
18:00.0
Time
1:56.1
Pace
318
Calories
| Rest Distance | 1,744 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,395 |
| Overall Time | 30:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 25 |
| Stroke Count | 449 |
| Drag Factor | 114 |
February 20, 2025 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,651 | 1:56.1 | 224 | 1069 | 25 | |
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 26 | |
| r: 2:00 | 303 | |||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 25 | |
| r: 2:00 | 300 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 24 | |
| r: 2:00 | 291 | |||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 25 | |
| r: 2:00 | 279 | |||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 24 | |
| r: 2:00 | 269 | |||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 26 | |
| r: 2:00 | 302 | |||||
| r1,744 |
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Workout Graph
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