William Bakker v1:40/0:20r...10 row
4,337
Meters
16:40.0
Time
1:55.2
Pace
298
Calories
| Rest Distance | 434 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,771 |
| Overall Time | 20:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 25 |
| Stroke Count | 428 |
| Drag Factor | 115 |
February 14, 2025 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,337 | 1:55.2 | 228 | 1086 | 25 | |
| 1:40.0 | 424 | 1:57.9 | 213 | 1034 | 26 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1055 | 26 | |
| r: 0:20 | 32 | |||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1034 | 25 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 25 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 434 | 1:55.2 | 229 | 1087 | 26 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 435 | 1:54.9 | 230 | 1093 | 26 | |
| r: 0:20 | 25 | |||||
| 1:40.0 | 441 | 1:53.3 | 240 | 1126 | 26 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 443 | 1:52.8 | 243 | 1137 | 26 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 440 | 1:53.6 | 239 | 1120 | 26 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 443 | 1:52.8 | 243 | 1137 | 26 | |
| r: 0:20 | 62 | |||||
| r434 |
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Workout Graph
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